Strength

Kettlebell Lying Alternating Arm Leg Reach

The Kettlebell Lying Alternating Arm Leg Reach is an excellent full-body exercise. Perfect for core strength, stability, and improving coordination, it targets arm, leg and back muscles, enhancing fitness levels and muscle tone.
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Kettlebell Lying Alternating Arm Leg Reach instructions
Step-by-step instructions
1
Start by lying flat on your back on the floor with your arms by your sides and a kettlebell in each hand.
2
Extend one arm up towards the ceiling, parallel to your body, and simultaneously lift the opposite leg up off the floor.
3
Reach your lifted arm and leg towards each other, engaging your core muscles as you do so.
4
Slowly lower your arms and leg back to the starting position.
5
Repeat the movement with your opposite arm and leg and continue in an alternating fashion for the desired number of repetitions.
Start by lying flat on your back on the floor with your arms by your sides and a kettlebell in each hand.
Extend one arm up towards the ceiling, parallel to your body, and simultaneously lift the opposite leg up off the floor.
Reach your lifted arm and leg towards each other, engaging your core muscles as you do so.
Slowly lower your arms and leg back to the starting position.
Repeat the movement with your opposite arm and leg and continue in an alternating fashion for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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