Strength

Dumbbell Turkish Get Up To Bridge

The Dumbbell Turkish Get Up to Bridge exercise enhances whole-body strength, stability, and flexibility. Ideal for boosting functional strength, body awareness, core stability, and promoting balance and coordination.
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Dumbbell Turkish Get Up To Bridge instructions
Step-by-step instructions
1
Sit on the floor with one leg bent and a dumbbell in one hand, arm straight up.
2
Push off the ground with your opposite hand and roll onto your opposite hip and knee.
3
Lift your hips to bring your body into a bridge position, keeping the dumbbell above you the entire time.
4
Lower your body back down to starting position in a controlled manner.
5
Repeat this movement for the programmed number of reps, then switch to the other side.
Sit on the floor with one leg bent and a dumbbell in one hand, arm straight up.
Push off the ground with your opposite hand and roll onto your opposite hip and knee.
Lift your hips to bring your body into a bridge position, keeping the dumbbell above you the entire time.
Lower your body back down to starting position in a controlled manner.
Repeat this movement for the programmed number of reps, then switch to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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