Strength

Single Leg Kettlebell Deadlift

The Single Leg Kettlebell Deadlift enhances strength, balance, and coordination. It targets the hamstring, glute, and lower back muscles. Ideal for boosting stability as it requires balancing on one leg while exercising.

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Single Leg Kettlebell Deadlift instructions

Step-by-step instructions

Start by standing straight with a kettlebell in your right hand. Your feet should be shoulder-width apart.

Keep your back straight as you lean forward from your hips and lift your right leg back behind you.

Lower the kettlebell towards the floor until your right leg and torso are parallel to the ground.

Push through your left heel to stand back up, keeping the kettlebell close to your body.

Swap the kettlebell to your other hand and repeat with the opposite leg.

Start by standing straight with a kettlebell in your right hand. Your feet should be shoulder-width apart.

Keep your back straight as you lean forward from your hips and lift your right leg back behind you.

Lower the kettlebell towards the floor until your right leg and torso are parallel to the ground.

Push through your left heel to stand back up, keeping the kettlebell close to your body.

Swap the kettlebell to your other hand and repeat with the opposite leg.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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