Strength

Dumbbell Trunk Rotation

Dumbbell Trunk Rotation boosts core strength and targets abs and obliques, aiding in tone and build. Enhances flexibility, endurance, posture, and aids in back pain relief. A comprehensive and effective core exercise.

View all exercises

Dumbbell Trunk Rotation instructions

Step-by-step instructions

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Dumbbell Leg Raise

The Dumbbell Leg Raise helps tone and strengthen your lower body especially thighs and glutes. By raising each leg while holding a dumbbell adds resistance, enhancing the exercise's strength-building impact.

Try it out

Mobility

Leg Cross Body Stretch

The Leg Cross Body Stretch is a simple and gentle exercise that targets the lower back and hips. This stretch helps improve flexibility and can relieve tension or stiffness in these areas. It's also great for improving body alignment and posture.

Try it out

Mobility

Ladder Hopscotch

Ladder Hopscotch boosts agility, coordination, and speed. This fun, dynamic exercise engages leg muscles for a cardio workout, improving athletic performance or enhancing your fitness routine.

Try it out

Start your fitness journey today

Enjoying exercises like Dumbbell Trunk Rotation, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer