Strength

Dumbbell Trunk Rotation

Dumbbell Trunk Rotation boosts core strength and targets abs and obliques, aiding in tone and build. Enhances flexibility, endurance, posture, and aids in back pain relief. A comprehensive and effective core exercise.

View all exercises

Dumbbell Trunk Rotation instructions

Step-by-step instructions

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Seated Band Hammer Curl

Seated Band Hammer Curl is an easy workout for the biceps and forearms, utilizing a resistance band. This exercise engages and strengthens your arm muscles while also enhancing flexibility.

Try it out

Strength

Kettlebell Preacher Curl

The Kettlebell Preacher Curl targets the biceps, promoting strength and size. This exercise involves curling a kettlebell towards your chest, which also enhances forearm strength and overall arm stability.

Try it out

Bodyweight

Standing Balance Reverse Toe Tap

Improve your balance, coordination, and lower body strength with the Standing Balance Reverse Toe Tap exercise. Stand on one leg, tap the other's toes, alternate sides each rep, enhancing your core stability and strength.

Try it out

Start your fitness journey today

Enjoying exercises like Dumbbell Trunk Rotation, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer