Strength

Dumbbell Trunk Rotation

Dumbbell Trunk Rotation boosts core strength and targets abs and obliques, aiding in tone and build. Enhances flexibility, endurance, posture, and aids in back pain relief. A comprehensive and effective core exercise.

View all exercises

Dumbbell Trunk Rotation instructions

Step-by-step instructions

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Start by standing with your feet a bit wider than hip-width apart, holding one dumbbell in both hands at chest level.

Keep your back straight, engage your core and slowly twist your torso to the right.

Hold this position for about two seconds then gradually twist back to the starting position.

Repeat the twisting motion, this time going to your left side.

Continue alternating sides for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Cardio

Rowing

Rowing is a full-body exercise targeting key muscle groups like arms, legs, and core. It improves cardiovascular health and endurance by stimulating heart rate. Mimicking boat rowing, it offers an efficient workout to elevate fitness levels.

Try it out

Strength

Single Arm Landmine Push Press

The Single Arm Landmine Push Press enhances upper body strength and power, primarily focusing on your shoulders and arms. It also engages your core for stability and boosts explosive performance in sports. Use controlled movements for the best results.

Try it out

Strength

Band Around The World

Band Around The World is an upper body workout targeting the shoulders, chest, and upper back. It uses a resistance band for improved flexibility, endurance and stability, and can aid in injury rehab.

Try it out

Start your fitness journey today

Enjoying exercises like Dumbbell Trunk Rotation, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer