Strength

Kettlebell Half Squat

The Kettlebell Half Squat targets thighs and glutes, improving lower body strength and stability. This exercise enhances overall body coordination and balance by using a kettlebell in a half squat movement.

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Kettlebell Half Squat instructions

Step-by-step instructions

1

Stand upright with your feet hip-width apart, holding with both hands a kettlebell at your chest.

2

Engage your core as you lower your body into a half squat. Your knees should be bent to about 90 degrees.

3

Keep your back straight and make sure your knees do not go over your toes.

4

Using your legs and core, push your body back up to your starting position.

5

Repeat this motion for the programmed number of reps.

Stand upright with your feet hip-width apart, holding with both hands a kettlebell at your chest.

Engage your core as you lower your body into a half squat. Your knees should be bent to about 90 degrees.

Keep your back straight and make sure your knees do not go over your toes.

Using your legs and core, push your body back up to your starting position.

Repeat this motion for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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