Strength

Dumbbell Standing IYT

The Dumbbell Standing IYT is a versatile, full-body exercise targeting the shoulders, upper back, and core. Enhancing strength, stability, and flexibility, it's perfect for improving posture or rehabilitating shoulder issues.
View all exercises
Dumbbell Standing IYT instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart and hold one dumbbell in each hand at your side.
2
Raise both arms straight up in front of you until they are level with your shoulders, forming an 'I' shape.
3
Lower your arms, then lift them out to your sides to shoulder height, forming a 'T' shape.
4
Finally, lower your arms and lift them at a 45-degree angle to the sides, forming a 'Y' shape.
5
Lower the weights back to the starting position in a controlled manner and repeat for the programmed number of reps.
Stand with your feet shoulder-width apart and hold one dumbbell in each hand at your side.
Raise both arms straight up in front of you until they are level with your shoulders, forming an 'I' shape.
Lower your arms, then lift them out to your sides to shoulder height, forming a 'T' shape.
Finally, lower your arms and lift them at a 45-degree angle to the sides, forming a 'Y' shape.
Lower the weights back to the starting position in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Deadlift To Press with trainwell
Med Ball Deadlift To Press
The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.
Try it out
Strength
Dumbbell Lying Alt Leg Raise with trainwell
Dumbbell Lying Alt Leg Raise
Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.
Try it out
Strength
Band Assisted Dip with trainwell
Band Assisted Dip
The Band Assisted Dip strengthens the chest, shoulders, and triceps. This versatile bodyweight exercise enhances upper body strength, stability, and control. Ideal for beginners, the added band provides support and assistance.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Standing IYT, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer