Strength

Med Ball Jump Squat

Med Ball Jump Squat targets the legs and core for improved strength, agility, and explosive power. Great for athletes or anyone wanting to enhance their squat routine.
View all exercises
Med Ball Jump Squat instructions
Step-by-step instructions
1
Stand upright holding a medicine ball with both hands at your chest.
2
Lower into a squat position, bending at your knees and pushing your hips back.
3
As you stand back up, lift the medicine ball high above your head and explode off the ground in a jumping motion.
4
Land softly back on your feet in the squat position with the medicine ball still above your head.
5
Lower the medicine ball back to your chest and repeat the exercise for the programmed number of reps.
Stand upright holding a medicine ball with both hands at your chest.
Lower into a squat position, bending at your knees and pushing your hips back.
As you stand back up, lift the medicine ball high above your head and explode off the ground in a jumping motion.
Land softly back on your feet in the squat position with the medicine ball still above your head.
Lower the medicine ball back to your chest and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Lying Curl with trainwell
Kettlebell Lying Curl
Boost your biceps strength with the Kettlebell Lying Curl. This exercise involves lifting a kettlebell while lying, offering a unique movement angle that enhances muscle endurance and growth.
Try it out
Strength
Med Ball Deadlift To Press with trainwell
Med Ball Deadlift To Press
The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.
Try it out
Strength
Cable Leg Abduction with trainwell
Cable Leg Abduction
Cable Leg Abduction exercise strengthens and tones outer thigh and hip. By resisting a cable pull while moving your leg away from your body, it improves hip and knee stability and flexibility.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Jump Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer