Strength

Med Ball Jump Squat

Med Ball Jump Squat targets the legs and core for improved strength, agility, and explosive power. Great for athletes or anyone wanting to enhance their squat routine.
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Med Ball Jump Squat instructions
Step-by-step instructions
1
Stand upright holding a medicine ball with both hands at your chest.
2
Lower into a squat position, bending at your knees and pushing your hips back.
3
As you stand back up, lift the medicine ball high above your head and explode off the ground in a jumping motion.
4
Land softly back on your feet in the squat position with the medicine ball still above your head.
5
Lower the medicine ball back to your chest and repeat the exercise for the programmed number of reps.
Stand upright holding a medicine ball with both hands at your chest.
Lower into a squat position, bending at your knees and pushing your hips back.
As you stand back up, lift the medicine ball high above your head and explode off the ground in a jumping motion.
Land softly back on your feet in the squat position with the medicine ball still above your head.
Lower the medicine ball back to your chest and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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