Strength

Dumbbell Push Press

Dumbbell Push Press is a powerful exercise for enhancing athletic performance by targeting shoulders, arms, upper back, and core. It not only strengthens muscles but also improves power and stability for better balance.
View all exercises
Dumbbell Push Press instructions
Step-by-step instructions
1
Stand upright holding a dumbbell in each hand at shoulder level with palms facing each other.
2
Bend your knees slightly and push up with your legs while pushing the weights overhead.
3
Ensure your buttocks, back, and core are engaged in maintaining a strong, straight posture.
4
Lower the dumbbells slowly back to your shoulders.
5
Rest for a moment and then repeat for the programmed number of reps.
Stand upright holding a dumbbell in each hand at shoulder level with palms facing each other.
Bend your knees slightly and push up with your legs while pushing the weights overhead.
Ensure your buttocks, back, and core are engaged in maintaining a strong, straight posture.
Lower the dumbbells slowly back to your shoulders.
Rest for a moment and then repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Overhead Lunge with trainwell
Barbell Overhead Lunge
The Barbell Overhead Lunge targets thighs, glutes, shoulders, and core, enhancing balance and coordination. It's an excellent exercise for building strength, improving stability, and boosting overall fitness.
Try it out
Strength
Band Overhead Press with trainwell
Band Overhead Press
Strengthen your arms, shoulders, and core with the Band Overhead Press exercise. It improves upper body strength, stability, and balance through constant resistance provided by the band.
Try it out
Strength
Weighted Pull Up with trainwell
Weighted Pull Up
Strengthen your upper body with the Weighted Pull Up exercise. It boosts back and arm muscles, improves grip strength, and enhances muscle definition by lifting your body with extra weight.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Push Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer