Strength

Dumbbell Single Leg Wall Sit

Dumbbell Single Leg Wall Sit targets the lower body, specifically thighs and hips. This exercise improves strength, stability, balance, and body coordination while enhancing posture.
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Dumbbell Single Leg Wall Sit instructions
Step-by-step instructions
1
Stand in front of a wall with your back touching the wall.
2
Holding a dumbbell in each hand, slide down the wall until your legs are bent at approximately a 90-degree angle.
3
Keep one foot flat on the ground, and extend the other straight in front of you.
4
Hold this position for the desired amount of time.
5
Switch legs and repeat.
Stand in front of a wall with your back touching the wall.
Holding a dumbbell in each hand, slide down the wall until your legs are bent at approximately a 90-degree angle.
Keep one foot flat on the ground, and extend the other straight in front of you.
Hold this position for the desired amount of time.
Switch legs and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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