Strength

Barbell Wrist Curl Flexion

The Barbell Wrist Curl Flexion strengthens your lower arm and improves grip strength. An ideal exercise for anyone seeking a strong grip for sport or daily activities.

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Barbell Wrist Curl Flexion instructions

Step-by-step instructions

1

Sit on a bench, holding a barbell with both hands.

2

Place your forearms flat on your thighs, with the wrists hanging over the edge of your knees.

3

Allow the barbell to roll down the fingers, opening your palm.

4

Close your fist, curl the barbell up by making a fist and flexing your wrist.

5

Lower the weight back down in a controlled way and repeat for the desired number of reps.

Sit on a bench, holding a barbell with both hands.

Place your forearms flat on your thighs, with the wrists hanging over the edge of your knees.

Allow the barbell to roll down the fingers, opening your palm.

Close your fist, curl the barbell up by making a fist and flexing your wrist.

Lower the weight back down in a controlled way and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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