Strength

Barbell Wrist Curl Flexion

The Barbell Wrist Curl Flexion strengthens your lower arm and improves grip strength. An ideal exercise for anyone seeking a strong grip for sport or daily activities.
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Barbell Wrist Curl Flexion instructions
Step-by-step instructions
1
Sit on a bench, holding a barbell with both hands.
2
Place your forearms flat on your thighs, with the wrists hanging over the edge of your knees.
3
Allow the barbell to roll down the fingers, opening your palm.
4
Close your fist, curl the barbell up by making a fist and flexing your wrist.
5
Lower the weight back down in a controlled way and repeat for the desired number of reps.
Sit on a bench, holding a barbell with both hands.
Place your forearms flat on your thighs, with the wrists hanging over the edge of your knees.
Allow the barbell to roll down the fingers, opening your palm.
Close your fist, curl the barbell up by making a fist and flexing your wrist.
Lower the weight back down in a controlled way and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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