Strength

Dumbbell Hammer Curl To Press

The Dumbbell Hammer Curl To Press is an effective upper body workout targeting arms and shoulders. Combining a hammer curl and an overhead press, it builds strength and endurance in these muscles.
View all exercises
Dumbbell Hammer Curl To Press instructions
Step-by-step instructions
1
Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing your torso. This will be your starting position.
2
Curl the weights while keeping your palms facing your torso. Continue the curl until the dumbbells reach shoulder level.
3
Once the dumbbells are at shoulder level, press them upwards overhead. Remember to keep your palms facing inward.
4
Lower the dumbbells back to shoulder level in a controlled motion.
5
Un-curl your arms back into the start position, maintaining control at all times. Repeat for the programmed number of reps.
Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing your torso. This will be your starting position.
Curl the weights while keeping your palms facing your torso. Continue the curl until the dumbbells reach shoulder level.
Once the dumbbells are at shoulder level, press them upwards overhead. Remember to keep your palms facing inward.
Lower the dumbbells back to shoulder level in a controlled motion.
Un-curl your arms back into the start position, maintaining control at all times. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Barbell Push Press with trainwell
Barbell Push Press
The Barbell Push Press is a total body exercise, mainly targeting shoulders and triceps. It involves pressing a barbell overhead, enhancing upper body strength, stability, and pushing power.
Try it out
Strength
Med Ball Overhead Press with trainwell
Med Ball Overhead Press
Boost your upper body strength with the Med Ball Overhead Press. This exercise targets your shoulders and arms by lifting a medicine ball overhead. Also aids in improving posture and developing healthy movement patterns.
Try it out
Mobility
Wall Reach with trainwell
Wall Reach
The Wall Reach is a simple exercise that focuses on improving the flexibility and strengthening the muscles of your upper back, shoulders, and neck. It involves reaching up vertically against a wall which helps in extending your range of motion and correcting posture. This exercise is especially beneficial for people who spent long hours sitting or dealing with postural problems.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Hammer Curl To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer