Strength

Kettlebell Floor Press

The Kettlebell Floor Press enhances upper body strength, targets full arm motion, and aids muscle growth. It also improves flexibility, balance, and stability control.
View all exercises
Kettlebell Floor Press instructions
Step-by-step instructions
1
Sit down on the floor with your legs bent at the knees, holding a kettlebell in each hand against your chest.
2
Lie back onto the floor, keeping the kettlebells at chest level and your elbows close to your sides.
3
Press the kettlebells upwards until your arms are fully extended.
4
Lower the kettlebells back down in a controlled fashion until your upper arms touch the floor.
5
Repeat for the programmed number of reps, ensuring your lower back stays in contact with the floor throughout.
Sit down on the floor with your legs bent at the knees, holding a kettlebell in each hand against your chest.
Lie back onto the floor, keeping the kettlebells at chest level and your elbows close to your sides.
Press the kettlebells upwards until your arms are fully extended.
Lower the kettlebells back down in a controlled fashion until your upper arms touch the floor.
Repeat for the programmed number of reps, ensuring your lower back stays in contact with the floor throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Slider Body Saw with trainwell
Slider Body Saw
The Slider Body Saw exercise targets your abs, back, and shoulders for an intense core workout. It requires strength and stability as your feet slide while your upper body remains static. A challenging, rewarding workout for core strength.
Try it out
Strength
Kettlebell Overhead Lunge with trainwell
Kettlebell Overhead Lunge
The Kettlebell Overhead Lunge is a comprehensive exercise that enhances leg and core strength, shoulder endurance, and balance. Ideal for boosting lower body power and stability, it also promotes tight core and improved posture.
Try it out
Strength
Med Ball Superman with trainwell
Med Ball Superman
The Med Ball Superman exercise targets lower back and glutes, boosting core stability and back endurance. Usually done with a medicine ball, this Superman-pose movement lays on the stomach, offering resistance for muscle improvement.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Floor Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer