Bodyweight

Dumbbell Half Burpee Walkout

The Dumbbell Half Burpee Walkout combines multiple exercises to improve overall strength and stability. Targets arms, chest and core, offering an effective aerobic and strength training workout while boosting cardiovascular endurance.

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Dumbbell Half Burpee Walkout instructions

Step-by-step instructions

Stand tall with your feet shoulder-width apart, dumbbells in each hand at your sides.

Bend at your hips and knees, placing the dumbbells on the ground in front of your feet.

Walk your hands forward, extending your body into a high plank position while still holding onto the dumbbells.

Walk your hands back towards your feet, keeping your legs straight.

Stand back up to the initial position and repeat for the programmed number of reps.

Stand tall with your feet shoulder-width apart, dumbbells in each hand at your sides.

Bend at your hips and knees, placing the dumbbells on the ground in front of your feet.

Walk your hands forward, extending your body into a high plank position while still holding onto the dumbbells.

Walk your hands back towards your feet, keeping your legs straight.

Stand back up to the initial position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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