Bodyweight

Star Plank Hold

The Star Plank Hold is a core workout that targets all areas, improving balance and stability while strengthening abs. It's an effective way to enhance abdominal strength, endurance, and burn calories.

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Star Plank Hold instructions

Step-by-step instructions

1

Start in a push-up position, with your hands directly under your shoulders and your feet hip-width apart.

2

Spread your legs out to each side, positioning them in a wide stance.

3

Extend your arms out to the sides, in line with your chest.

4

Your body should form a star shape at this point.

5

Hold this position for as long as possible, remembering to breathe evenly throughout.

Start in a push-up position, with your hands directly under your shoulders and your feet hip-width apart.

Spread your legs out to each side, positioning them in a wide stance.

Extend your arms out to the sides, in line with your chest.

Your body should form a star shape at this point.

Hold this position for as long as possible, remembering to breathe evenly throughout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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