Strength

Med Ball Standing Lumberjack

The Med Ball Standing Lumberjack workout simulates chopping wood, targeting your core & shoulders. Useful for enhancing mobility, bolstering core strength & shoulder power, improving cardiovascular endurance.
View all exercises
Med Ball Standing Lumberjack instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
2
Tilt to the ball to your left, starting with the ball over your left shoulder.
3
Swing the ball downwards to the right, across your body, ending at your right hip.
4
Keep your core engaged for balance as you swing the ball.
5
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
Tilt to the ball to your left, starting with the ball over your left shoulder.
Swing the ball downwards to the right, across your body, ending at your right hip.
Keep your core engaged for balance as you swing the ball.
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Hip Adduction Machine with trainwell
Hip Adduction Machine
Strengthen your inner thighs and hips with the Hip Adduction Machine. Push against resistance to boost lower body stability and muscle tone. Ideal for athletes seeking to enhance agility and side movements.
Try it out
Mobility
Walking Frankenstein with trainwell
Walking Frankenstein
Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.
Try it out
Bodyweight
High Side Plank with trainwell
High Side Plank
High Side Plank improves stability and strength, particularly in the core. It engages shoulders and hips while managing to balance on one hand and side foot. An ideal exercise for enhancing balance, underlying strength, and overall body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Standing Lumberjack, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer