Strength

Med Ball Standing Lumberjack

The Med Ball Standing Lumberjack workout simulates chopping wood, targeting your core & shoulders. Useful for enhancing mobility, bolstering core strength & shoulder power, improving cardiovascular endurance.
View all exercises
Med Ball Standing Lumberjack instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
2
Tilt to the ball to your left, starting with the ball over your left shoulder.
3
Swing the ball downwards to the right, across your body, ending at your right hip.
4
Keep your core engaged for balance as you swing the ball.
5
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Stand with feet shoulder-width apart, legs slightly bent, holding onto a medicine ball with both hands.
Tilt to the ball to your left, starting with the ball over your left shoulder.
Swing the ball downwards to the right, across your body, ending at your right hip.
Keep your core engaged for balance as you swing the ball.
Reverse the motion, swinging the ball back up to the left, to complete one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Leg Med Ball Box Squat with trainwell
Single Leg Med Ball Box Squat
Perform the Single Leg Med Ball Box Squat to target your glutes and thighs. It enhances balance and stability by squatting on one leg with a medicine ball, also building strength and endurance.
Try it out
Strength
Staggered Stance Kettlebell Romanian Deadlift with trainwell
Staggered Stance Kettlebell Romanian Deadlift
Staggered Stance Kettlebell Romanian Deadlift targets your lower body, specifically hamstrings and glutes, enhancing functional strength and balance. It boosts stability and coordination by making one side work harder.
Try it out
Mobility
Hurdler Stretch with trainwell
Hurdler Stretch
The Hurdler Stretch is a fantastic stretching exercise for improving flexibility, specifically in your legs. This stretch mimics the movement of a hurdler jumping over a hurdle, hence the name. It targets the hamstrings, quadriceps, and hip flexors. Practicing this stretch can boost flexibility and help prevent injuries from intense workouts.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Standing Lumberjack, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer