Strength

Barbell Front Squat

Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.
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Barbell Front Squat instructions
Step-by-step instructions
1
Stand with your feet shoulder width apart, with the barbell resting against your chest and under your chin.
2
Grip the barbell with your palms facing upwards and close to your body.
3
Lower your body as if you were sitting down, keeping your back straight and your knees above your toes.
4
Push upwards using your legs, returning to the starting position.
5
Repeat for the programmed number of reps, making sure to keep your elbows high and your chest up throughout the movement.
Stand with your feet shoulder width apart, with the barbell resting against your chest and under your chin.
Grip the barbell with your palms facing upwards and close to your body.
Lower your body as if you were sitting down, keeping your back straight and your knees above your toes.
Push upwards using your legs, returning to the starting position.
Repeat for the programmed number of reps, making sure to keep your elbows high and your chest up throughout the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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