Strength

Barbell Front Squat

Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.

View all exercises

Barbell Front Squat instructions

Step-by-step instructions

Stand with your feet shoulder width apart, with the barbell resting against your chest and under your chin.

Grip the barbell with your palms facing upwards and close to your body.

Lower your body as if you were sitting down, keeping your back straight and your knees above your toes.

Push upwards using your legs, returning to the starting position.

Repeat for the programmed number of reps, making sure to keep your elbows high and your chest up throughout the movement.

Stand with your feet shoulder width apart, with the barbell resting against your chest and under your chin.

Grip the barbell with your palms facing upwards and close to your body.

Lower your body as if you were sitting down, keeping your back straight and your knees above your toes.

Push upwards using your legs, returning to the starting position.

Repeat for the programmed number of reps, making sure to keep your elbows high and your chest up throughout the movement.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Bodyweight Step Up To Reverse Lunge

The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.

Try it out

Mobility

Kneeling Overhead Oblique Stretch

The Kneeling Overhead Oblique Stretch is a great exercise for enhancing the flexibility and strength of your oblique muscles (sides of the waist). Every stretch will help you elongate and strengthen these muscles while also promoting better posture and overall stability. This exercise is beneficial for everyone, and particularly useful for strengthening core muscles and enhancing their flexibility.

Try it out

Strength

Kettlebell Pistol Squat

Master the Kettlebell Pistol Squat for robust legs and core. This one-legged squat boosts balance, stability, and coordination while promoting strength and muscle tone in the lower body. Challenge yourself today!

Try it out

Start your fitness journey today

Enjoying exercises like Barbell Front Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer