Bodyweight

Slider Cross Body Knee In

Strengthen your core and improve stability with the Slider Cross Body Knee In exercise. Targeting your abs, obliques, and quads, this sliding movement exercise adds variety to your routine.

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Slider Cross Body Knee In instructions

Step-by-step instructions

1

Start in a high plank position with your hands underneath your shoulders and each foot on a slider.

2

While keeping your hands firmly planted, slide your right foot towards your left elbow.

3

Slide your foot back to the starting position, maintaining the high plank position.

4

Repeat this movement with your left foot sliding towards your right elbow.

5

Return back to the starting position and repeat for the programmed number of reps.

Start in a high plank position with your hands underneath your shoulders and each foot on a slider.

While keeping your hands firmly planted, slide your right foot towards your left elbow.

Slide your foot back to the starting position, maintaining the high plank position.

Repeat this movement with your left foot sliding towards your right elbow.

Return back to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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