Bodyweight

Crab Toe Touch

The Crab Toe Touch is a total body exercise focusing on core, glutes, and shoulders. It improves stability, core strength, flexibility, balance, and coordination. Ideal for warm-up, core or full-body workout routines.
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Crab Toe Touch instructions
Step-by-step instructions
1
Begin by sitting on the ground with feet planted flat, knees bent, and hands positioned behind you, fingers facing your body.
2
Lift your butt off the ground to come into a reverse tabletop position.
3
Lift your right hand and left foot off the ground, while maintaining balance on your left hand and right foot.
4
Reach your right hand to touch your left toe. If you can't reach your toe, aim for your shin or knee.
5
Lower back down and switch to the other side. Repeat for the programmed number of reps.
Begin by sitting on the ground with feet planted flat, knees bent, and hands positioned behind you, fingers facing your body.
Lift your butt off the ground to come into a reverse tabletop position.
Lift your right hand and left foot off the ground, while maintaining balance on your left hand and right foot.
Reach your right hand to touch your left toe. If you can't reach your toe, aim for your shin or knee.
Lower back down and switch to the other side. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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