Strength

Cable Vertical To Horizontal Row

The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.

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Cable Vertical To Horizontal Row instructions

Step-by-step instructions

Stand in front of a cable machine with the cable at chest height.

Grab the cable handles with arms extended in front of you.

Bend at your waist slightly, push your hips back and engage your core.

Pull the cable handles towards your body, keeping your back straight and your elbows close to your body.

Release your hands back to the starting position in a controlled motion and repeat for the desired number of repetitions.

Stand in front of a cable machine with the cable at chest height.

Grab the cable handles with arms extended in front of you.

Bend at your waist slightly, push your hips back and engage your core.

Pull the cable handles towards your body, keeping your back straight and your elbows close to your body.

Release your hands back to the starting position in a controlled motion and repeat for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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