Strength

Cable Vertical To Horizontal Row

The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.
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Cable Vertical To Horizontal Row instructions
Step-by-step instructions
1
Stand in front of a cable machine with the cable at chest height.
2
Grab the cable handles with arms extended in front of you.
3
Bend at your waist slightly, push your hips back and engage your core.
4
Pull the cable handles towards your body, keeping your back straight and your elbows close to your body.
5
Release your hands back to the starting position in a controlled motion and repeat for the desired number of repetitions.
Stand in front of a cable machine with the cable at chest height.
Grab the cable handles with arms extended in front of you.
Bend at your waist slightly, push your hips back and engage your core.
Pull the cable handles towards your body, keeping your back straight and your elbows close to your body.
Release your hands back to the starting position in a controlled motion and repeat for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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