Strength

Cable Lumberjack High To Low

Perform the Cable Lumberjack High To Low exercise to build strength and improve stability in your shoulders, arms, and core. This involves a chopping motion pulling a cable from high to waist-level.

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Cable Lumberjack High To Low instructions

Step-by-step instructions

1

Stand upright, feet shoulder-width apart, facing a high pulley machine.

2

Grip the D-handle with both hands positioned above your shoulder at one side.

3

Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.

4

Then slowly reverse the movement back to the start position maintaining control throughout.

5

Repeat for the desired number of reps and then switch to the other side.

Stand upright, feet shoulder-width apart, facing a high pulley machine.

Grip the D-handle with both hands positioned above your shoulder at one side.

Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.

Then slowly reverse the movement back to the start position maintaining control throughout.

Repeat for the desired number of reps and then switch to the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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