Strength

Cable Lumberjack High To Low

Perform the Cable Lumberjack High To Low exercise to build strength and improve stability in your shoulders, arms, and core. This involves a chopping motion pulling a cable from high to waist-level.

View all exercises

Cable Lumberjack High To Low instructions

Step-by-step instructions

1

Stand upright, feet shoulder-width apart, facing a high pulley machine.

2

Grip the D-handle with both hands positioned above your shoulder at one side.

3

Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.

4

Then slowly reverse the movement back to the start position maintaining control throughout.

5

Repeat for the desired number of reps and then switch to the other side.

Stand upright, feet shoulder-width apart, facing a high pulley machine.

Grip the D-handle with both hands positioned above your shoulder at one side.

Pull the handle down and across your body to your opposite hip, pivoting your torso as you go.

Then slowly reverse the movement back to the start position maintaining control throughout.

Repeat for the desired number of reps and then switch to the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Single Leg Kettlebell Box Squat

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.

Burpees are a full-body workout that boosts strength, endurance, and coordination. This high-intensity exercise involves a squat, push-up, and jump, targeting the chest, legs, core, and other muscles. Great for improving cardiovascular fitness and burning calories.

The Step Jack is a low-impact, full-body cardio workout that enhances cardiovascular health and endurance. It combines stepping and arm movements, engaging your core, arms, and legs.

Start your fitness journey today

Enjoying exercises like Cable Lumberjack High To Low, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer