Strength

Cable Lumberjack

The Cable Lumberjack exercise strengthens core muscles, shoulders, and back. The twisting motion enhances core strength, balance, stability, and body control.

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Cable Lumberjack instructions

Step-by-step instructions

Stand perpendicular to the cable machine, setting the pulley at the highest level.

Hold the cable attachment handle with both hands, which should be closest to the machine.

Step away from the cable machine to create some tension.

Twist your torso away from the cable machine while keeping your hands toward your chest and your feet firmly planted.

Return to your starting position in a controlled manner and repeat for the programmed number of reps.

Stand perpendicular to the cable machine, setting the pulley at the highest level.

Hold the cable attachment handle with both hands, which should be closest to the machine.

Step away from the cable machine to create some tension.

Twist your torso away from the cable machine while keeping your hands toward your chest and your feet firmly planted.

Return to your starting position in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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