Strength

Split Stance Cable Press

The Split Stance Cable Press develops core stability and strength, muscular endurance in arms, and challenges the upper body against rotation, providing an effective core workout. Great for balance and muscle resistance.

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Split Stance Cable Press instructions

Step-by-step instructions

Stand in front of a cable machine and grab one of the handles with both hands.

Step back until you feel a slight pull on the cable, keeping your feet shoulder-width apart.

Take one step forward with your right foot, creating a 'split stance'.

Push the handle away from you, fully extending your arms and keeping your back straight.

Bring your arms back to your chest and repeat for the programmed number of reps. Switch legs for the next set.

Stand in front of a cable machine and grab one of the handles with both hands.

Step back until you feel a slight pull on the cable, keeping your feet shoulder-width apart.

Take one step forward with your right foot, creating a 'split stance'.

Push the handle away from you, fully extending your arms and keeping your back straight.

Bring your arms back to your chest and repeat for the programmed number of reps. Switch legs for the next set.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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