Strength

Kettlebell Step Down

The Kettlebell Step Down boosts leg and core strength. This full-body workout merges balance and strength training, enhancing lower body strength, stability, and conditioning. Perfect for a balanced and strong physique.
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Kettlebell Step Down instructions
Step-by-step instructions
1
Begin by standing tall with a kettlebell in each hand.
2
Raise your left foot and lightly rest it on a nearby, sturdy platform, like a step or box.
3
Keep your chest upright and slowly lower your body by bending your right knee.
4
Once your left foot has touched the ground, use the strength of your right leg to push back up.
5
Always practice control and stability, do not rush the movement and repeat for the recommended number of reps.
Begin by standing tall with a kettlebell in each hand.
Raise your left foot and lightly rest it on a nearby, sturdy platform, like a step or box.
Keep your chest upright and slowly lower your body by bending your right knee.
Once your left foot has touched the ground, use the strength of your right leg to push back up.
Always practice control and stability, do not rush the movement and repeat for the recommended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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