Strength

Cable Leg Adduction

Cable Leg Adduction is an effective exercise for strengthening and stabilizing lower body by targeting the inner thigh area. Enhances leg power and improves overall body balance.
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Cable Leg Adduction instructions
Step-by-step instructions
1
Stand next to a low cable machine, and attach a cuff to your ankle.
2
Adjust the cable to the lowest setting.
3
Stand tall with your chest up and hold on to the machine for balance.
4
Slowly lift your leg sideways against the resistance of the cable, until it crosses in front of your standing leg.
5
Lower your leg back to the starting position in a controlled manner and repeat for the desired number of reps.
Stand next to a low cable machine, and attach a cuff to your ankle.
Adjust the cable to the lowest setting.
Stand tall with your chest up and hold on to the machine for balance.
Slowly lift your leg sideways against the resistance of the cable, until it crosses in front of your standing leg.
Lower your leg back to the starting position in a controlled manner and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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