Strength

Cable Leg Adduction

Cable Leg Adduction is an effective exercise for strengthening and stabilizing lower body by targeting the inner thigh area. Enhances leg power and improves overall body balance.

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Cable Leg Adduction instructions

Step-by-step instructions

Stand next to a low cable machine, and attach a cuff to your ankle.

Adjust the cable to the lowest setting.

Stand tall with your chest up and hold on to the machine for balance.

Slowly lift your leg sideways against the resistance of the cable, until it crosses in front of your standing leg.

Lower your leg back to the starting position in a controlled manner and repeat for the desired number of reps.

Stand next to a low cable machine, and attach a cuff to your ankle.

Adjust the cable to the lowest setting.

Stand tall with your chest up and hold on to the machine for balance.

Slowly lift your leg sideways against the resistance of the cable, until it crosses in front of your standing leg.

Lower your leg back to the starting position in a controlled manner and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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