Strength

Half Kneeling Cable Chest Fly Low To High

Boost strength and posture with the half kneeling cable chest fly low to high exercise. This move strengthens chest, shoulders and arms by pulling cables from low to high, working muscles against resistance.
View all exercises
Half Kneeling Cable Chest Fly Low To High instructions
Step-by-step instructions
1
Stand beside a low positioned cable machine, grab the handle and kneel so that the knee furthest from the machine is resting on the ground.
2
Your front leg should be far enough in front of you so that there is a 90-degree angle at your knee and your back should be straight.
3
With the handle in your hand, start with your arm extended down toward the machine.
4
Pull your arm across your body, leading with your elbow until it is extended above your head.
5
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Stand beside a low positioned cable machine, grab the handle and kneel so that the knee furthest from the machine is resting on the ground.
Your front leg should be far enough in front of you so that there is a 90-degree angle at your knee and your back should be straight.
With the handle in your hand, start with your arm extended down toward the machine.
Pull your arm across your body, leading with your elbow until it is extended above your head.
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Wall Walk with trainwell
Wall Walk
The Wall Walk is a body weight exercise that enhances shoulder and core strength and stability. It mimics a handstand walk, where you start in a push-up position and "walk" up a wall, enhancing upper body strength and balance.
Try it out
Strength
Dumbbell Jump Lunge with trainwell
Dumbbell Jump Lunge
The Dumbbell Jump Lunge exercise targets your lower body, primarily the glutes, legs, and core. It combines cardio, endurance, stability, and strength training, ensuring both sides of your body are worked equally.
Try it out
Bodyweight
Pike Push Up with trainwell
Pike Push Up
The Pike Push Up is a bodyweight workout targeting the shoulders, upper back, and arms, mimicking an overhead press. It enhances muscle strength and overall body stability.
Try it out
Start your fitness journey today
Enjoying exercises like Half Kneeling Cable Chest Fly Low To High, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer