Strength

Yoga Ball Kettlebell Bench Press

The Yoga Ball Kettlebell Bench Press is an effective exercise targeting the chest and core muscles. It enhances balance, stability, and upper body strength. A perfect choice for improving overall fitness.
View all exercises
Yoga Ball Kettlebell Bench Press instructions
Step-by-step instructions
1
Start by sitting on a yoga ball with a kettlebell in each hand, supporting the kettlebells with your thighs.
2
Slowly walk your feet forward, allowing the ball to roll up your back, until just your shoulders and head are on the ball.
3
Raise your hips so your body is in a straight line from your knees to your shoulders.
4
Press the kettlebells up towards the ceiling until your arms are fully extended, then lower them back down in a controlled fashion.
5
Keep your head and hips steady, allowing the ball to stabilize as you repeat for the programmed number of reps.
Start by sitting on a yoga ball with a kettlebell in each hand, supporting the kettlebells with your thighs.
Slowly walk your feet forward, allowing the ball to roll up your back, until just your shoulders and head are on the ball.
Raise your hips so your body is in a straight line from your knees to your shoulders.
Press the kettlebells up towards the ceiling until your arms are fully extended, then lower them back down in a controlled fashion.
Keep your head and hips steady, allowing the ball to stabilize as you repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Hip Thrust with trainwell
Bodyweight Hip Thrust
Bodyweight Hip Thrust is a beginner exercise for glutes and hamstrings. It builds strength, stability, improves hip mobility, and enhances overall body balance in the lower body.
Try it out
Strength
Med Ball Floor Tricep Cycle with trainwell
Med Ball Floor Tricep Cycle
The Med Ball Floor Tricep Cycle targets your triceps and core, boosting arm strength, definition, balance, and endurance. This exercise also engages your core and enhances stability by cycling your legs in a bridge position.
Try it out
Strength
Machine Hamstring Curl with trainwell
Machine Hamstring Curl
Machine Hamstring Curl is a targeted lower body exercise strengthening the thighs' rear, enhancing flexibility and endurance. Excellent for improving running or jumping prowess by curling legs against weight.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Kettlebell Bench Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer