Mobility

Standing Hamstring Stretch

The Standing Hamstring Stretch is a simple but effective exercise for increasing flexibility in the hamstrings (back of the thighs). This stretch may also help to alleviate tightness in the low back area. The goal of the movement is to gently lengthen the hamstrings without straining.

View all exercises

Standing Hamstring Stretch instructions

Step-by-step instructions

1

Stand upright with your feet hip-width apart.

2

Bend at your hips and lower your hands towards your toes.

3

Try to keep your back flat, not rounded, while reaching down.

4

Hold for up to 30 seconds, feeling a stretch in the back of your thighs.

5

Rise up slowly and repeat for the programmed number of times.

Stand upright with your feet hip-width apart.

Bend at your hips and lower your hands towards your toes.

Try to keep your back flat, not rounded, while reaching down.

Hold for up to 30 seconds, feeling a stretch in the back of your thighs.

Rise up slowly and repeat for the programmed number of times.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Kettlebell Overhead Press

Perfect your upper body strength with the Kettlebell Overhead Press exercise. It strengthens shoulders and arms by lifting a kettlebell from shoulder height overhead.

Dumbbell Lying Alt Leg Raise

Dumbbell Lying Alt Leg Raise primarily targets lower body, thighs, glutes, and lower abs. This exercise helps in toning legs, improving body stability, strengthening hip flexors, and enhancing body flexibility.

Barbell Clean And Jerk

The Barbell Clean and Jerk boosts total body strength by lifting a barbell from the floor to shoulder and above the head. It targets legs, shoulders, core, and improves coordination, balance, and power.

Start your fitness journey today

Enjoying exercises like Standing Hamstring Stretch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer