Strength

Cable Chest Fly

Cable Chest Fly tones and strengthens chest muscles, enhances flexibility, range of motion, and boosts core stability and upper body strength. It's ideal for expanding the chest to its fullest.

View all exercises

Cable Chest Fly instructions

Step-by-step instructions

1

Set the cable handles at chest height and stand in the middle of the cable machine, holding one handle in each hand.

2

Take a step forward for balance, keeping your feet shoulder-width apart.

3

Raise your arms to form a 'T' shape with your body, slightly curving your elbows.

4

Bring your hands together in the middle in front of your chest, as if you are hugging a big tree.

5

Slowly return to your original position and repeat for the programmed number of reps.

Set the cable handles at chest height and stand in the middle of the cable machine, holding one handle in each hand.

Take a step forward for balance, keeping your feet shoulder-width apart.

Raise your arms to form a 'T' shape with your body, slightly curving your elbows.

Bring your hands together in the middle in front of your chest, as if you are hugging a big tree.

Slowly return to your original position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Med Ball Forward Lunge Hold

The Med Ball Forward Lunge Hold is a lower body exercise that enhances strength, stability, and balance. Lunge forward while holding a medicine ball to target thighs and glutes. Ideal for those seeking a new lower body challenge.

Single Arm Single Kettlebell Chest Fly

Single Arm Single Kettlebell Chest Fly is a superior exercise for chest strength and toning. It requires kettlebell movement in an arc, working each pec individually, also improving shoulder stability and muscle symmetry.

Seated Kettlebell Reverse Fly

The Seated Kettlebell Reverse Fly targets upper back and shoulders, improving stability and posture. Holding a kettlebell in each hand, you mimic a bird flapping its wings for this strength-training exercise.

Start your fitness journey today

Enjoying exercises like Cable Chest Fly, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer