Strength

Cable Bench Press

The Cable Bench Press targets chest, shoulders, and triceps for upper body strength. Its use of cables enables fluid motion and constant muscle tension, boosting workout efficacy.
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Cable Bench Press instructions
Step-by-step instructions
1
Stand in front of a cable machine and attach a handle to both sides at the height of your chest.
2
Hold the handles and step backwards until your arms are stretched out in front of you.
3
Assume a strong and stable stance with your feet shoulder-width apart.
4
Pull the handles towards your chest, then push them out in front of you in a controlled manner.
5
Return to the start position and repeat for the specified number of reps.
Stand in front of a cable machine and attach a handle to both sides at the height of your chest.
Hold the handles and step backwards until your arms are stretched out in front of you.
Assume a strong and stable stance with your feet shoulder-width apart.
Pull the handles towards your chest, then push them out in front of you in a controlled manner.
Return to the start position and repeat for the specified number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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