Mobility

Lying Hamstring Stretch

The Lying Hamstring Stretch is a gentle stretch ideal for improving flexibility and mobility in the hamstrings (back of the thighs). By performing this stretch regularly, it can help alleviate back pain and increase your overall range of motion, making daily activities easier. It's also a great exercise for rehabilitation after a leg injury.

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Lying Hamstring Stretch instructions

Step-by-step instructions

1

Lie flat on your back on a comfortable surface, such as a yoga mat or carpet.

2

Bend one knee and bring your leg as close to your chest as possible by grabbing your thigh or knee.

3

Try to straighten this leg, feeling a stretch in the back of your thigh.

4

Hold the stretch for the desired amount of time, then repeat with the other leg.

5

Remember to keep your other leg flat on the floor throughout the stretch.

Lie flat on your back on a comfortable surface, such as a yoga mat or carpet.

Bend one knee and bring your leg as close to your chest as possible by grabbing your thigh or knee.

Try to straighten this leg, feeling a stretch in the back of your thigh.

Hold the stretch for the desired amount of time, then repeat with the other leg.

Remember to keep your other leg flat on the floor throughout the stretch.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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