Bodyweight

V Up

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.

View all exercises

V Up instructions

Step-by-step instructions

1

Start seated on the floor with knees bent, feet flat and hands resting behind you.

2

Lean back slightly to balance your weight on your butt.

3

Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.

4

Slowly return to the starting position without touching your feet or torso to the ground.

5

Repeat this movement for the programmed number of reps.

Start seated on the floor with knees bent, feet flat and hands resting behind you.

Lean back slightly to balance your weight on your butt.

Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.

Slowly return to the starting position without touching your feet or torso to the ground.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Heel Touch is a core-strengthening and flexibility-enhancing exercise. It primarily targets your abs with a crunching motion, reaching towards your heels to boost core stability and endurance.

Hip Adduction Machine

Strengthen your inner thighs and hips with the Hip Adduction Machine. Push against resistance to boost lower body stability and muscle tone. Ideal for athletes seeking to enhance agility and side movements.

Half Kneeling Kettlebell Curl To Press

The Half Kneeling Kettlebell Curl To Press targets biceps and shoulders while challenging stability. This exercise enhances upper body strength, balance and control. A unique, compound workout in a half-kneeling position.

Start your fitness journey today

Enjoying exercises like V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer