Bodyweight

V Up

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.
View all exercises
V Up instructions
Step-by-step instructions
1
Start seated on the floor with knees bent, feet flat and hands resting behind you.
2
Lean back slightly to balance your weight on your butt.
3
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
4
Slowly return to the starting position without touching your feet or torso to the ground.
5
Repeat this movement for the programmed number of reps.
Start seated on the floor with knees bent, feet flat and hands resting behind you.
Lean back slightly to balance your weight on your butt.
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
Slowly return to the starting position without touching your feet or torso to the ground.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Windmill with trainwell
Windmill
The Windmill is a dynamic exercise for hamstrings, back, and obliques, promoting flexibility, posture, stability, and balance, with a focus on control, form, and muscle endurance as you twist and reach in the movement.
Try it out
Strength
Single Leg Kettlebell Hip Thrust with trainwell
Single Leg Kettlebell Hip Thrust
The Single Leg Kettlebell Hip Thrust targets the glutes and hamstrings, with added focus on the core for stability. Excellent for strength building, balance improvement, and stability enhancement. Single leg execution adds an extra balance challenge.
Try it out
Bodyweight
Box Jump with trainwell
Box Jump
Box Jump is a full-body workout focusing on lower body strength and cardio. It enhances speed, endurance, vertical jump, and overall fitness while improving balance and coordination. Beneficial for various workout routines.
Try it out
Start your fitness journey today
Enjoying exercises like V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer