CoPilot is now trainwell!
Learn more.
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
V Up
The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.
View all exercises
V Up instructions
Step-by-step instructions
1
Start seated on the floor with knees bent, feet flat and hands resting behind you.
2
Lean back slightly to balance your weight on your butt.
3
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
4
Slowly return to the starting position without touching your feet or torso to the ground.
5
Repeat this movement for the programmed number of reps.
Start seated on the floor with knees bent, feet flat and hands resting behind you.
Lean back slightly to balance your weight on your butt.
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
Slowly return to the starting position without touching your feet or torso to the ground.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Kettlebell Goblet Single Kettlebell Press
Discover the Single Kettlebell Goblet Press, a compound exercise strengthening shoulders, core, and glutes. Ideal for full-body strength workouts, this move bolsters stability with a focus on controlled posture.
Try it out
Strength
Band Split Squat
The Band Split Squat strengthens thighs, glutes, and hips. It enhances stability by using a resistance band and is suitable for basic training and injury rehabilitation.
Try it out
Strength
Band Assisted Pull Up
The Band Assisted Pull Up targets your back, arms, and shoulders. Ideal for beginners, it helps build strength for regular pull-ups. The band lightens your body weight, making it easier to perform while boosting upper body strength.
Try it out
Start your fitness journey today
Enjoying exercises like V Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer