Bodyweight

V Up

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.
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V Up instructions
Step-by-step instructions
1
Start seated on the floor with knees bent, feet flat and hands resting behind you.
2
Lean back slightly to balance your weight on your butt.
3
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
4
Slowly return to the starting position without touching your feet or torso to the ground.
5
Repeat this movement for the programmed number of reps.
Start seated on the floor with knees bent, feet flat and hands resting behind you.
Lean back slightly to balance your weight on your butt.
Pull your knee towards your chest while simultaneously lifting your upper body to form a 'V' shape.
Slowly return to the starting position without touching your feet or torso to the ground.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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