Bodyweight

TRX Hamstring Curl

The TRX Hamstring Curl strengthens and tones your hamstring muscles using body weight resistance. It boosts overall leg strength and stability, improves hip flexibility, and is beneficial for rehab exercises.

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TRX Hamstring Curl instructions

Step-by-step instructions

1

Start by lying flat on your back on the floor, with your feet in the TRX straps.

2

Position your body so your feet are directly above your hips.

3

Engage your core and lift your hips off the ground while pulling your heels towards your hips.

4

Pause when your knees are bent at a 90-degree angle.

5

Push your heels back to the start position, maintaining your hip lift, and repeat for the programmed number of reps.

Start by lying flat on your back on the floor, with your feet in the TRX straps.

Position your body so your feet are directly above your hips.

Engage your core and lift your hips off the ground while pulling your heels towards your hips.

Pause when your knees are bent at a 90-degree angle.

Push your heels back to the start position, maintaining your hip lift, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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