Bodyweight

Single Kettlebell Push Up With Drag

The Single Kettlebell Push Up With Drag boosts overall upper body strength and endurance by targeting arms, chest, and core muscles. It's a demanding exercise that combines a push up and kettlebell drag.

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Single Kettlebell Push Up With Drag instructions

Step-by-step instructions

Start in a high plank position, with your hands directly beneath your shoulder and one hand holding a kettlebell.

Lower your chest towards the floor while keeping your body straight and rigid.

Push back up to the starting position.

Once at the top, drag the kettlebell across the floor to the other side of your body.

Perform the push up again on this side, dragging the kettlebell back once you have completed one full rep.

Start in a high plank position, with your hands directly beneath your shoulder and one hand holding a kettlebell.

Lower your chest towards the floor while keeping your body straight and rigid.

Push back up to the starting position.

Once at the top, drag the kettlebell across the floor to the other side of your body.

Perform the push up again on this side, dragging the kettlebell back once you have completed one full rep.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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