Strength

Incline Cable Row

Incline Cable Row is a superb workout to build back muscles. It involves pulling weight at an angled stance, targeting upper back and shoulders for enhanced upper body strength and posture.

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Incline Cable Row instructions

Step-by-step instructions

1

Sit on a utility bench set at a 45-degree angle, positioning your feet firmly on the ground.

2

Reach forward and grab the cable handles while keeping your back straight.

3

Pull the handles toward your waist while keeping your elbows close to your sides.

4

Squeeze your shoulder blades together at the end of the motion to fully engage your muscles.

5

Release the handles slowly and controlled back to the starting position. Repeat for the programmed number of reps.

Sit on a utility bench set at a 45-degree angle, positioning your feet firmly on the ground.

Reach forward and grab the cable handles while keeping your back straight.

Pull the handles toward your waist while keeping your elbows close to your sides.

Squeeze your shoulder blades together at the end of the motion to fully engage your muscles.

Release the handles slowly and controlled back to the starting position. Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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