Bodyweight

Bodyweight Step Up

Bodyweight Step Up is a foolproof lower body workout targeting your legs and glutes. It enhances balance, strength, endurance and replicates everyday movements like climbing stairs or hills.

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Bodyweight Step Up instructions

Step-by-step instructions

Stand upright facing a bench or step, shoulder-width apart.

Place your right foot on the bench ensuring your heel is firmly pressed down.

Step up onto the bench, pushing through your right heel, until your right leg is straight.

Lower down your left foot back to the ground in a controlled manner.

Alternate between your right and left foot for the programmed number of reps. Keep your back straight and avoid letting your knee go over your toes.

Stand upright facing a bench or step, shoulder-width apart.

Place your right foot on the bench ensuring your heel is firmly pressed down.

Step up onto the bench, pushing through your right heel, until your right leg is straight.

Lower down your left foot back to the ground in a controlled manner.

Alternate between your right and left foot for the programmed number of reps. Keep your back straight and avoid letting your knee go over your toes.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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