Bodyweight

Bodyweight Good Morning

The Bodyweight Good Morning exercise boosts strength in lower back and hamstrings, enhances flexibility, and promotes better posture. No equipment needed. Great for overall body stability.
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Bodyweight Good Morning instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, bend your knees lightly.
2
Place your hands behind your head.
3
Bend over at your waist, keep your back slightly arched and your chest up.
4
With your core braced, straighten your hips and slowly stand up straight.
5
Repeat the movement for the programed number of reps, keeping the movement slow and controlled.
Stand with your feet shoulder-width apart, bend your knees lightly.
Place your hands behind your head.
Bend over at your waist, keep your back slightly arched and your chest up.
With your core braced, straighten your hips and slowly stand up straight.
Repeat the movement for the programed number of reps, keeping the movement slow and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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