Strength

Band Row To X

Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.

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Band Row To X instructions

Step-by-step instructions

1

Stand tall with a resistance band positioned under your feet.

2

Hold onto the ends of the band with both hands.

3

Bend your knees slightly, but keep your back straight.

4

Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.

5

Lower your hands back down in a controlled manner and repeat for the desired number of reps.

Stand tall with a resistance band positioned under your feet.

Hold onto the ends of the band with both hands.

Bend your knees slightly, but keep your back straight.

Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.

Lower your hands back down in a controlled manner and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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