Strength

Band Row To X

Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.
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Band Row To X instructions
Step-by-step instructions
1
Stand tall with a resistance band positioned under your feet.
2
Hold onto the ends of the band with both hands.
3
Bend your knees slightly, but keep your back straight.
4
Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.
5
Lower your hands back down in a controlled manner and repeat for the desired number of reps.
Stand tall with a resistance band positioned under your feet.
Hold onto the ends of the band with both hands.
Bend your knees slightly, but keep your back straight.
Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.
Lower your hands back down in a controlled manner and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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