Bodyweight

Battle Ropes Shoulder Rotation

Battle Ropes Shoulder Rotation targets the shoulders and core, enhancing strength and stability. By rotating your arms rhythmically, this workout boosts endurance and coordination.

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Battle Ropes Shoulder Rotation instructions

Step-by-step instructions

1

Stand tall with your feet hip-width apart, holding the end of a battle rope in each hand.

2

Bend your knees slightly, engage your core and maintain your posture upright.

3

Start by swinging the ropes alternately in an outward circular motion, initiating the movement from your shoulders.

4

Once you're comfortable with the motion, try to increase the speed.

5

Complete the movement by bringing the ropes back down in a controlled manner and repeat.

Stand tall with your feet hip-width apart, holding the end of a battle rope in each hand.

Bend your knees slightly, engage your core and maintain your posture upright.

Start by swinging the ropes alternately in an outward circular motion, initiating the movement from your shoulders.

Once you're comfortable with the motion, try to increase the speed.

Complete the movement by bringing the ropes back down in a controlled manner and repeat.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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