Mobility

Frog Stretch

The Frog Stretch is a fantastic way to improve flexibility in the hips, inner thighs, and lower back. It is a very efficient stretch for releasing tension and stress. Incorporating it into your routine can help with mobility, ease discomfort, and prepare your body for other exercises.

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Frog Stretch instructions

Step-by-step instructions

1

Begin on your hands and knees on the ground.

2

Widen your knees until you feel a comfortable stretch in your inner thighs.

3

Ensure your feet are aligned with your knees, with your toes pointed out to the side.

4

Slowly lower your forearms to the floor, and lean your body forward as much as it's comfortable.

5

Hold this stretch for up to 30 seconds, then gently come out of the stretch and repeat.

Begin on your hands and knees on the ground.

Widen your knees until you feel a comfortable stretch in your inner thighs.

Ensure your feet are aligned with your knees, with your toes pointed out to the side.

Slowly lower your forearms to the floor, and lean your body forward as much as it's comfortable.

Hold this stretch for up to 30 seconds, then gently come out of the stretch and repeat.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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