Mobility

Frog Stretch

The Frog Stretch is a fantastic way to improve flexibility in the hips, inner thighs, and lower back. It is a very efficient stretch for releasing tension and stress. Incorporating it into your routine can help with mobility, ease discomfort, and prepare your body for other exercises.
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Frog Stretch instructions
Step-by-step instructions
1
Begin on your hands and knees on the ground.
2
Widen your knees until you feel a comfortable stretch in your inner thighs.
3
Ensure your feet are aligned with your knees, with your toes pointed out to the side.
4
Slowly lower your forearms to the floor, and lean your body forward as much as it's comfortable.
5
Hold this stretch for up to 30 seconds, then gently come out of the stretch and repeat.
Begin on your hands and knees on the ground.
Widen your knees until you feel a comfortable stretch in your inner thighs.
Ensure your feet are aligned with your knees, with your toes pointed out to the side.
Slowly lower your forearms to the floor, and lean your body forward as much as it's comfortable.
Hold this stretch for up to 30 seconds, then gently come out of the stretch and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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