Strength

Cable Reverse Curl

Cable Reverse Curl targets forearm and bicep muscles. The underhand grip intensifies the workout, enhancing grip strength and toning upper arms. Ideal for strength training and upper arm toning.

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Cable Reverse Curl instructions

Step-by-step instructions

1

Stand in front of a cable machine, position the pulley at the lowest setting and attach a straight bar or EZ bar.

2

Hold onto the bar with palms facing down and your hand about shoulder-width apart.

3

With your elbows close to your body, bend your arms to pull the bar up towards your chest.

4

Pause at the top and then slowly lower the bar back down.

5

Repeat for the programmed number of reps.

Stand in front of a cable machine, position the pulley at the lowest setting and attach a straight bar or EZ bar.

Hold onto the bar with palms facing down and your hand about shoulder-width apart.

With your elbows close to your body, bend your arms to pull the bar up towards your chest.

Pause at the top and then slowly lower the bar back down.

Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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