Strength

Cable Reverse Curl

Cable Reverse Curl targets forearm and bicep muscles. The underhand grip intensifies the workout, enhancing grip strength and toning upper arms. Ideal for strength training and upper arm toning.
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Cable Reverse Curl instructions
Step-by-step instructions
1
Stand in front of a cable machine, position the pulley at the lowest setting and attach a straight bar or EZ bar.
2
Hold onto the bar with palms facing down and your hand about shoulder-width apart.
3
With your elbows close to your body, bend your arms to pull the bar up towards your chest.
4
Pause at the top and then slowly lower the bar back down.
5
Repeat for the programmed number of reps.
Stand in front of a cable machine, position the pulley at the lowest setting and attach a straight bar or EZ bar.
Hold onto the bar with palms facing down and your hand about shoulder-width apart.
With your elbows close to your body, bend your arms to pull the bar up towards your chest.
Pause at the top and then slowly lower the bar back down.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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