Bodyweight

Windshield Wiper

Windshield Wiper is a core-focused exercise involving side-to-side lower body twists. The movement enhances core strength, stability and flexibility. A rotation on each side counts as one rep.

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Windshield Wiper instructions

Step-by-step instructions

Lie down on your back on a flat surface, preferably a mat.

Raise your legs so they are at a 90-degree angle to your body

Stretch your arms out to your sides to help maintain balance.

Keeping your legs together and your abs engaged, gently lower them to one side. Avoid touching the ground.

Slowly bring your legs back to the center and then lower them to the other side. Repeat for the desired number of reps.

Lie down on your back on a flat surface, preferably a mat.

Raise your legs so they are at a 90-degree angle to your body

Stretch your arms out to your sides to help maintain balance.

Keeping your legs together and your abs engaged, gently lower them to one side. Avoid touching the ground.

Slowly bring your legs back to the center and then lower them to the other side. Repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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