The Barbell Floor Overhead Row exercise enhances upper body strength by engaging your arms, shoulders, and back muscles as you lift the barbell overhead, aiding posture and core strength.
Stand straight with your feet hip-width apart. The barbell should be on the floor in front of you.
2
Bend at your hips and knees to grasp the barbell with both hands with a shoulder-width grip.
3
In one swift movement, lift the barbell from the floor while simultaneously straightening your knees and hips.
4
Keep your back straight, locking your elbows and extending your arms to bring the bar overhead. Keep your core engaged during this move.
5
Lower the barbell back down to the floor to complete one rep. Remember to bend your knees and hips when lowering the bar to the floor, protecting your lower back.
Stand straight with your feet hip-width apart. The barbell should be on the floor in front of you.
Bend at your hips and knees to grasp the barbell with both hands with a shoulder-width grip.
In one swift movement, lift the barbell from the floor while simultaneously straightening your knees and hips.
Keep your back straight, locking your elbows and extending your arms to bring the bar overhead. Keep your core engaged during this move.
Lower the barbell back down to the floor to complete one rep. Remember to bend your knees and hips when lowering the bar to the floor, protecting your lower back.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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