Bodyweight

Decline Sit Up

Decline Sit Ups are perfect for enhancing core strength, specifically targeting abs. The incline controls difficulty, working the midsection & making workouts challenging. Ideal for a stronger core and improved stability.

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Decline Sit Up instructions

Step-by-step instructions

Sit on a decline bench and secure your legs at the end.

Lay back and place your hands behind your head or across your chest.

Now, using only your abdominal muscles, lift your upper body towards your knees.

Lower your body back down slowly and under control to the starting position.

Repeat for the programmed number of reps. Avoid throwing yourself upwards and using momentum instead of your muscles.

Sit on a decline bench and secure your legs at the end.

Lay back and place your hands behind your head or across your chest.

Now, using only your abdominal muscles, lift your upper body towards your knees.

Lower your body back down slowly and under control to the starting position.

Repeat for the programmed number of reps. Avoid throwing yourself upwards and using momentum instead of your muscles.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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