Bodyweight

Decline Sit Up

Decline Sit Ups are perfect for enhancing core strength, specifically targeting abs. The incline controls difficulty, working the midsection & making workouts challenging. Ideal for a stronger core and improved stability.
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Decline Sit Up instructions
Step-by-step instructions
1
Sit on a decline bench and secure your legs at the end.
2
Lay back and place your hands behind your head or across your chest.
3
Now, using only your abdominal muscles, lift your upper body towards your knees.
4
Lower your body back down slowly and under control to the starting position.
5
Repeat for the programmed number of reps. Avoid throwing yourself upwards and using momentum instead of your muscles.
Sit on a decline bench and secure your legs at the end.
Lay back and place your hands behind your head or across your chest.
Now, using only your abdominal muscles, lift your upper body towards your knees.
Lower your body back down slowly and under control to the starting position.
Repeat for the programmed number of reps. Avoid throwing yourself upwards and using momentum instead of your muscles.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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