Strength

Barbell Deadlift

Barbell Deadlift, a full-body strength training exercise, targets your lower back, legs, arms, and shoulders. It improves power, strength, and stability, engaging multiple muscle groups simultaneously with each lift.

View all exercises

Barbell Deadlift instructions

Step-by-step instructions

1

Stand with your feet shoulder-width apart, with the barbell resting over the center of your feet.

2

Bend at the hip and grab the barbell, ensuring your arms are straight and shoulder-width apart.

3

Bend your knees slightly until your shins come in contact with the barbell.

4

Lift your chest and straighten your back, looking forward at all times.

5

Stand up straight by pushing your hips forward and pulling up the barbell. Avoid rounding your back as you lift.

Stand with your feet shoulder-width apart, with the barbell resting over the center of your feet.

Bend at the hip and grab the barbell, ensuring your arms are straight and shoulder-width apart.

Bend your knees slightly until your shins come in contact with the barbell.

Lift your chest and straighten your back, looking forward at all times.

Stand up straight by pushing your hips forward and pulling up the barbell. Avoid rounding your back as you lift.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Straddle Stretch

The Straddle Stretch is a simple yet effective stretch for increasing flexibility in your inner thighs, hamstrings, and lower back. This move requires you to spread your legs wide and reach forward, providing a good stretch for the lower body. It's excellent for working on flexibility, improving range of motion, and promoting better posture.

Underhand Lat Pulldown

The Underhand Lat Pulldown is a comprehensive upper-body workout, enhancing strength and shoulder stability. It targets your back, arms, and shoulders while improving grip strength and forearm muscles.

Bodyweight Standing Fire Hydrant

The Bodyweight Standing Fire Hydrant is an effective exercise targeting the hips and glutes. It enhances hip stability, improves lower body flexibility, and may reduce back pain, mimicking the motion of a dog at a fire hydrant.

Start your fitness journey today

Enjoying exercises like Barbell Deadlift, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer