Strength

Barbell Hex Bar Deadlift

Boost your total-body strength with the Barbell Hex Bar Deadlift exercise. Specifically targets legs, hips, back, improves stability and balance, and helps build power and endurance.

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Barbell Hex Bar Deadlift instructions

Step-by-step instructions

1

Stand in the middle of a hex bar, positioning your feet about shoulder-width apart.

2

Bend your knees and hinge at your hips to grab hold of the handles.

3

Stand up by extending your hips and knees, lifting the bar off the ground. Keep your back straight.

4

Pause for a moment at the top with your hips and knees fully extended. Remember to keep your shoulders back and your chest up.

5

Lower the bar back to the ground and repeat for the programmed number of reps.

Stand in the middle of a hex bar, positioning your feet about shoulder-width apart.

Bend your knees and hinge at your hips to grab hold of the handles.

Stand up by extending your hips and knees, lifting the bar off the ground. Keep your back straight.

Pause for a moment at the top with your hips and knees fully extended. Remember to keep your shoulders back and your chest up.

Lower the bar back to the ground and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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