Strength

Band V Up Hold

The Band V Up Hold exercise strengthens your core using a stretched band in a V-position, engaging your abs, improving core stability, and boosting endurance with extended hold times.
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Band V Up Hold instructions
Step-by-step instructions
1
Sit on an exercise mat, with your legs stretched out in front of you.
2
Hold a resistance band with both hands and extend your arms in front of your chest.
3
Lean back slightly and lift your legs off the ground, so your body forms a 'V'.
4
Hold the resistance band tight while performing the exercise, keeping your body in the 'V' position and maintaining balance.
5
Hold this position for your programmed time interval or repeat raising and lowering legs.
Sit on an exercise mat, with your legs stretched out in front of you.
Hold a resistance band with both hands and extend your arms in front of your chest.
Lean back slightly and lift your legs off the ground, so your body forms a 'V'.
Hold the resistance band tight while performing the exercise, keeping your body in the 'V' position and maintaining balance.
Hold this position for your programmed time interval or repeat raising and lowering legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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