Strength

Band V Up Hold

The Band V Up Hold exercise strengthens your core using a stretched band in a V-position, engaging your abs, improving core stability, and boosting endurance with extended hold times.

View all exercises

Band V Up Hold instructions

Step-by-step instructions

1

Sit on an exercise mat, with your legs stretched out in front of you.

2

Hold a resistance band with both hands and extend your arms in front of your chest.

3

Lean back slightly and lift your legs off the ground, so your body forms a 'V'.

4

Hold the resistance band tight while performing the exercise, keeping your body in the 'V' position and maintaining balance.

5

Hold this position for your programmed time interval or repeat raising and lowering legs.

Sit on an exercise mat, with your legs stretched out in front of you.

Hold a resistance band with both hands and extend your arms in front of your chest.

Lean back slightly and lift your legs off the ground, so your body forms a 'V'.

Hold the resistance band tight while performing the exercise, keeping your body in the 'V' position and maintaining balance.

Hold this position for your programmed time interval or repeat raising and lowering legs.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Kettlebell Half Squat

The Kettlebell Half Squat targets thighs and glutes, improving lower body strength and stability. This exercise enhances overall body coordination and balance by using a kettlebell in a half squat movement.

Med Ball Overhead Row To Crunch

Med Ball Overhead Row To Crunch is a compound exercise targeting arms, shoulders, abs, and back. It combines a rowing motion and a crunch with a medicine ball, improving full body strength, posture, and stability.

"Sprint is a potent workout enhancing leg strength, speed & power. By accelerating briefly and recovering, it boosts cardiorespiratory endurance and overall leg strength, supporting athletic performance, cardiovascular health, and calorie burn."

Start your fitness journey today

Enjoying exercises like Band V Up Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer