Strength

Band Hammer Curl

"Band Hammer Curl is an effective resistance exercise for increasing arm strength and toning biceps. It targets the forearms too, providing a complete arm workout and aiding muscle building."

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Band Hammer Curl instructions

Step-by-step instructions

Stand tall and step onto the center of a resistance band, holding one end in each hand.

Keep your elbows at your sides, and your palms facing each other.

Curl your hands towards your shoulders, keeping your elbows steady.

At the top of the movement, squeeze your biceps briefly before lowering your hands in a slow, controlled manner.

Repeat for the programmed number of reps, avoiding the temptation to use your back or shoulders to lift the band.

Stand tall and step onto the center of a resistance band, holding one end in each hand.

Keep your elbows at your sides, and your palms facing each other.

Curl your hands towards your shoulders, keeping your elbows steady.

At the top of the movement, squeeze your biceps briefly before lowering your hands in a slow, controlled manner.

Repeat for the programmed number of reps, avoiding the temptation to use your back or shoulders to lift the band.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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