Bodyweight

Elevated Step Burpee

The Elevated Step Burpee targets multiple muscle groups, boosting strength, endurance, and stability. The added step enhances challenge and range of motion. Great for legs, arms, and core.

View all exercises

Elevated Step Burpee instructions

Step-by-step instructions

Start by standing in front of a raised platform or step, like a box or bench.

Move into a squat position and place your hands on the step.

Kick your feet back, so your body is in a high plank position on the step. Avoid letting your hips sag.

Pop your feet back underneath you, returning to a squat position facing the step.

Stand up, extending your hip and knee to fully straight position to the start. Repeat this for the programmed number of reps.

Start by standing in front of a raised platform or step, like a box or bench.

Move into a squat position and place your hands on the step.

Kick your feet back, so your body is in a high plank position on the step. Avoid letting your hips sag.

Pop your feet back underneath you, returning to a squat position facing the step.

Stand up, extending your hip and knee to fully straight position to the start. Repeat this for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

March

Exercise by marching in place: a simple movement for all fitness levels enhancing lower body, core strength, and cardiovascular endurance. Improves coordination and balance. Ideal for warm-ups and rehab.

Try it out

Strength

Barbell Jump Lunge

Barbell Jump Lunge is a dynamic exercise that focuses on legs, balance, and coordination. It boosts lower body power, cardiovascular endurance, and enhances leg and core stability through alternating single-leg lunges with jumps.

Try it out

Strength

Kettlebell Yoga Ball Upper Body Windshield Wiper

Boost your core stability, balance, and upper body strength with Kettlebell Yoga Ball Upper Body Windshield Wiper exercise. It targets abs, obliques, and arm muscles while improving flexibility by including a mild stretch in the movement.

Try it out

Start your fitness journey today

Enjoying exercises like Elevated Step Burpee, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer