Strength

Band Side Bend

The Band Side Bend targets side abdominal muscles, improving core strength and stability. It boosts body flexibility and balance while enhancing daily performance. This exercise involves pulling a resistance band sideways with one arm.

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Band Side Bend instructions

Step-by-step instructions

1

Attach a resistance band to a fixture that is roughly hip height.

2

Stand side-on to the band, feet shoulder-width apart, holding the band in two hands near your hip.

3

Bend at the waist, moving the band away from the anchor point.

4

Avoid leaning forward or bending your knees as you bend to the side.

5

Slowly return to an upright position and repeat for the desired number of repetitions.

Attach a resistance band to a fixture that is roughly hip height.

Stand side-on to the band, feet shoulder-width apart, holding the band in two hands near your hip.

Bend at the waist, moving the band away from the anchor point.

Avoid leaning forward or bending your knees as you bend to the side.

Slowly return to an upright position and repeat for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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