Strength

Band Overhead Row

The Band Overhead Row is an effective upper body workout targeting back and shoulders. This resistance band exercise offers ongoing toning, strength building, and improves posture, for a taller, stronger stance.
View all exercises
Band Overhead Row instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart, loop the resistance band around your feet.
2
Grip the band with both hands, about shoulder-width apart.
3
Begin by lifting the band straight up, until your hands reach shoulder level.
4
Continue by pulling the band overhead, elbows pointing out to the sides.
5
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Stand upright with your feet hip-width apart, loop the resistance band around your feet.
Grip the band with both hands, about shoulder-width apart.
Begin by lifting the band straight up, until your hands reach shoulder level.
Continue by pulling the band overhead, elbows pointing out to the sides.
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Split Stance Cable Row with trainwell
Split Stance Cable Row
The Split Stance Cable Row develops back, shoulder, and arm strength. A cable is pulled while standing in a split-stance, enhancing overall body balance. It's ideal for endurance and toning, typically performed in high repetitions.
Try it out
Mobility
Bodyweight Standing Hip Rotation with trainwell
Bodyweight Standing Hip Rotation
Bodyweight Standing Hip Rotation enhances lower body flexibility & hip mobility. This warm-up exercise involves rotating hips in a circular motion to strengthen hip, back, and core muscles. Ideal for stability, flexibility, rehab, and prevention.
Try it out
Strength
Single Kettlebell Crunch with trainwell
Single Kettlebell Crunch
Try the Single Kettlebell Crunch for enhanced core strength and stability. This exercise engages your abs through a controlled curl, great for strengthening and toning abdominal muscles.
Try it out
Start your fitness journey today
Enjoying exercises like Band Overhead Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer