Strength

Band Overhead Row

The Band Overhead Row is an effective upper body workout targeting back and shoulders. This resistance band exercise offers ongoing toning, strength building, and improves posture, for a taller, stronger stance.

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Band Overhead Row instructions

Step-by-step instructions

1

Stand upright with your feet hip-width apart, loop the resistance band around your feet.

2

Grip the band with both hands, about shoulder-width apart.

3

Begin by lifting the band straight up, until your hands reach shoulder level.

4

Continue by pulling the band overhead, elbows pointing out to the sides.

5

Return to the starting position in a controlled manner and repeat for the programmed number of reps.

Stand upright with your feet hip-width apart, loop the resistance band around your feet.

Grip the band with both hands, about shoulder-width apart.

Begin by lifting the band straight up, until your hands reach shoulder level.

Continue by pulling the band overhead, elbows pointing out to the sides.

Return to the starting position in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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